Ratings

Improve Your Heart Rate Training Zones With The Karvonen Formula

How to use the Karvonen heart rate formula to improve training zones. A comparison with the percent maximum HR method.

2021-01-27T01:16:14-0800 Training 4 Endurance training4endurance 2,000 words

Rated 2024-12-30T18:31:23-0800 - sethherr